“Streams of nectar flow from the ocean of the heart.” ~Rig Veda
Committed to bringing yoga, in it’s breadth and depth, to Carbondale and Southern Illinois.
Weather Policy
Check here for last-minute cancellations. If no cancellation is mentioned, then the class will be held.
Yearly Calendar
The studio will be closed: January 1; Memorial Day; July 4; Labor Day; Columbus Day; Thanksgiving day and the Saturday after; December 24 - 26; December 31.
New News
Sunday Community Donation Classes–4:00 – 5:30 p.m.
Jan. 17 Tommy Wolf
Jan. 24 Brandi Schumacher
Jan. 31 Sarah Miller teaching Therapeutics for neck and shoulders
Feb. 7 Toni Morris teaching Power Yoga
Feb. 14 Sarah Miller
Feb. 21 Shelley Smothers
Feb. 28 Barbara Bates
25% of donations from these Sunday classes go to the Womens’ Center.
Additional needs are for: diapers / wipes; lotion / shampoo; sippy cups; shoes / socks / undergarments / winter coats for toddlers through school-aged children; school supplies; kitchen and household Items (pots / pans, sheets / towels / washcloths). Items– new or gently used, can be placed in the donation box in our lobby.
Large items (such as furniture) go directly to the Women’s Center at 610 South Thompson St. (549-4807)
Restorative Yoga Mondays 5:30 – 7:00 pm Barb Bates
Barb will construct her restorative classes around the following themes this winter:
Jan. 11 Postively Healing
Jan. 18 Design a Pattern to Live By
Jan. 25 Touching the Ordinary
Feb. 1 ‘Strapped’ for Time? - change your relationship to the clock
Feb. 8 Rest in the Still Point
Feb.15 Stop, Calm, Rest and Heal
Feb.22 Deep Relaxation
Toni Morris offers Yoga Therapy at Center @101
Toni writes: “Uncover and correct habits that limit range of motion, result in poor alignment and exacerbate illness. Raise awareness about issues ranging from structural, to auto-immune, or mental health issues. With Yoga Therapy, become pro-active in your own healing.” Toni is a Certified Level II Yoga Therapist. Sessions are private and confidential. To inquire, contact Toni directly at: 618-457-7703
Gift Certificates are always available.
See Class Schedule and Class Descriptions for additional details.
This website last updated on Jan. 6, 2010
Become a One O One Yoga Fan on Facebook!