“The main teaching of Yoga… is that (Wo)Man’s True Nature is Divine. (S)he is unaware of this True Nature and instead falsely identifies with his (her) body and intellect– both of which are… subject to decay and death. All of (Wo)Man’s misery is, therefore, a consequence of this false identification. Yoga…leads one to Realization of the Self and with such realization comes liberation….”– Swami Rama, in Lectures on Yoga, 1973

One O One Yoga, opened in October, 2006 is committed to bringing Yoga, in it’s breadth and depth, to Carbondale and Southern Illinois.

Weather Policy
Check the website for last-minute cancellations. If a cancellation is not listed, the class will be held.

Holiday Calendar
Yoga classes will not be held on the following days and Holidays:
Jan 1; Memorial Day; July 4; Labor Day; Columbus Day; Thanksgiving day and the Friday after; December 24 - 26; December 31.

New News

EarlyBird Summer Flow Yoga with Sallie Schramm
Mondays and Wednesdays (begins June 1)
7 - 7:45 am
$5.00/class
Start your day with this gentle to moderate yoga class designed to awaken your body, calm your mind and lift your spirits. Classes will emphasize proper physical alignment, coordinating breath with movement and flowing from one pose to the next. We will close with relaxation and berathwork sure to charge your day with positive energy!

Try Our New Class: TGIF Yoga! with Becky West
Fridays
5:30 - 7:00 p.m.
Let go of whatever stresses the week cooked up for you, and transition to weekend mode. No two classes alike, and each a tasty treat to nourish Body and Soul. Add joyful, upbeat music, and you’ve got a recipe for Wellbeing that will leave you feeling GRRREAT!!!!!

Workshops

No workshops currently scheduled

This site was last updated on June 26, 2009