“Streams of nectar flow from the ocean of the heart.” ~Rig Veda
Committed to bringing yoga, in it’s breadth and depth, to Carbondale and Southern Illinois.
Weather Policy
Check here for last-minute cancellations. If no cancellation is mentioned, then the class will be held.
Yearly Calendar
The studio will be closed: January 1; Memorial Day; July 4; Labor Day; Columbus Day; Thanksgiving day and the Saturday after; December 24 - 26; December 31.
New News
March Sundays– Community Donation Classes–4:00 – 5:30 p.m.
This month we donate to Haiti through the International Rescue Committee, where 90% of funds go directly to programs and services.
Teachers are supporting this effort by taking a decreased percentage, and the studio itself is foregoing any portion of the month’s donations.
The International Rescue Committe are experieced first-responders to international crises worldwide. Projects in Haiti include:
1. Maintaining child safety zones to protect orphaed children from violence and further trauma.
2. Digging latrines to improve sanitation.
Here’s how you can help:
1. Come and practice! Beginners and first-timers are always welcome!
2. Pledge to match the donation amount on a March Sunday of your choice.
To pledge, call 457-8186 and let us know which March date you would like to match. (Donation classes have generally raised $75 - $100.)
Teaching this month:
March 7 . . . . Tommy Wolf
March 14 . . . Toni Morris
March 21 . . . Sarah Miller
March 28. . . . Shelley Smothers
Chad Satlow Workshops Weekend
April 16 - 18
(because of the workshop, Saturday Morning and Gentle Beginner’s Yoga will be Cancelled on 4/17)
Chad is internationally recognized as one of the most adanced and proficient practitioners of Anusara Yoga, studying closely with Anusara founder, John Friend for the past 8 years. We are honored and excited to have him!
The weekend will be extra fun because… Chad is also founder of Third Eye Threads, a vintage inspired, eco-friendly clothing company. His trunk show will be open for shopping before and after each workshop!
Workshops
Friday, 4/16, 6 - 8:30
“The Nature of Yoga: A grace and foundation-focused Vinyasa Flow”
Saturday, 4/17, 10 am - 12:30 pm
“The Nature of Healing: Restorative and Therapeutic Practice”
Saturday, 4/17, 2 - 4:30 pm
“The Nature of Beauty: Intro to Backbends and Shoulder Openers”
Sunday, 4/18, 11 am - 1:30 pm
“The Nature of Power: Intro to Inversions and Arm Balances”
Workshop prices:
$35 each if prepaid by 4/10.
$40 each after 4/10.
$120. for all 4 workshops (prepd)
$130. for all workshop (after 4/10)
We apologize for any confusion about dates for Chad Satlow. Previously published dates were in error. The correct dates are April 16 - 18.
Women’s Center Donation Project
25% of donations from the Sunday classes for November through the end of February have gone to support the Womens’ Center. Thank you practitioners! Together we have raised $295.75 and collected and donated many items!
Restorative Yoga Mondays 5:30 - 7 pm Barb Bates
March Themes:
March 8 Invite Quiet
March 15 Strapped for Time?
March 22 Live in Balance
March 29 Feel the Joy!
Toni Morris, Certified Level II Yoga Therapist
Uncover and correct habits that limit range of motion, result in poor alignment and exacerbate illness. Raise awareness about issues ranging from structural, to auto-immune, or mental health issues. With Yoga Therapy, become pro-active in your own healing. 618-457-7703.
Gift Certificates are always available.
See Class Schedule and Class Descriptions for additional details.
This website last updated on March 3, 2010
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